On The Twelfth Day Of Training...

my true love gave to me. Sore legs, sore abs, and sore arms!

Off we go onto another day. Today I had a chance to spin on the bike for awhile. I had to change my workout heavy day around this week. I got the old road bike mounted on trainer, but need to get my pedals on. Right now I doing the ol' sneaker platforms...not the same workout!

I also was able to do my weight work out tonight and push-up program...OUUUUCH!


Jan. 12th = 12 miles / Indoor trainer